5 Things That Can Help You Start a Meditation Practice

Sometimes we get so tangled in our thoughts and getting something right that it prevents us from meditating…we get stuck. The judgement we pass onto ourselves and the habit of procrastinating becomes a hinderance to starting a meditation practice and living a more fulfilling life. I get it, I’ve been there, and I got you! Here are some tips that can help you get started right now. No more excuses, if you can close your eyes, you can meditate.

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