Mini-Retreats

Are you looking to stay local and enjoy some much deserved “me time?” Join us to relax, rejuvenate and enjoy good vibes. Go deeper with your self-care routine and enjoy meditation, sound healing, movement, breath work and more. Each day retreat is unique and designed to leave you feeling more grounded and relaxed. A light breakfast and nutritious lunch is included or feel free to bring your own brown bag lunch and join us for a special curated day at The Veda Den.

Primordial Sound Meditation (PSM)

10AM-3PM 5hrs. Audience: Those that are interested in learning a powerful meditation and developing a steady home practice.

Get connected with your true self and create your own path to wellness without breaking the bank or traveling to the unknown. Join us for a special day-long meditation retreat. You will learn how to meditate using the effective Primordial Sound Meditation technique with a community of like-minded people and in a plant filled oasis with a cozy studio. During this retreat you will be fully supported as you embark on this life-changing spiritual journey.

  • Take the Primordial Sound Meditation course and receive your personal mantra in a private ceremony.

  • Go deeper into PSM by learning techniques that help you perfect your practice and develop a strong Sadhana (home practice).

  • Learn how to activate and recognize the higher states of consciousness that can be attained with consistent PSM practice.

  • Feel 100% supported as you start your PSM practice. You will be able to share and ask questions about meditation and address anything that may come up during meditation. We will practice together and share our experiences.

  • Connect with others who are on a similar path and join our private group for continued support.

  • Unwind with a relaxing restorative yoga class

  • Experience the vibrations of the bija mantras that makes up your PSM mantra by ending the retreat with a Tibetan sound bowl meditation.

  • Bonus: Vegetarian breakfast and lunch are included. Unlimited snacks, tea and water available all day.

  • Yoga Alliance Continuing Education Credits available, includes meal.

    Note: This retreat may include 1-5 people.

Introduction to Ayurveda

3 hrs. Audience: This mini-retreat is open to individuals of all experience levels

Ayurveda is translated as "the science of life. Before medicine there was Ayurveda.  The sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and effective total health systems—highlighting the symbiotic nature of our physical health and our emotions, stresses, and the state of our relationships. 

Ayurveda teaches us that the most powerful tool we have for healing is our own body, mind, and spirit. Take action and be a part of your own healing process. In this mini-retreat you will be introduced to this complete healing system and receive personalized tools and practices that can be used to create health on a daily basis, using your innate healing abilities and power.

What to Expect:

  • Discover Your Unique Mind-Body Type: In Ayurveda each person has what is called a dosha which is your unique mind-body type. It serves as a blueprint to your personality, habits, natural tendencies and insights into what it takes to bring you into harmony with the seasons.

  • Ayurveda Lunch: Make a Buddha Bowl based on your dosha and preferred taste. Learn about the 6 taste of Ayurveda and the role they play is satisfying your appetite.

  • Group Discussion & Personalized Plan: Receive an Ayurveda personalized TVD-Total Health Plan and let’s talk Ayurveda.

  • Breath work and Movement: Breathe and move freely based on your dosha.

  • Closing Meditation and Gratitude: Conclude the day with a soul-soothing meditation designed to leave you feeling centered, balanced, and grateful for the journey you've undertaken. Express gratitude for the shared experience and the positive energy cultivated throughout the workshop.

By the end of the retreat you will be able to re-enter your life renewed and with a fresh perspective and outlook on your health. Journals, essential oils, incense, spritzers, clean blankets and eye pillows are some of the things we may use to help you relax into your day of self-care.

Harmony Within: Meditation and Movement

3hrs. Audience: This mini-retreat is open to individuals of all experience levels

Immerse yourself in a day dedicated to cultivating inner harmony and physical vitality. "Harmony Within" is a carefully curated mini-retreat designed to guide you through the enriching practices of meditation and mindful movement, creating a space for self-reflection, rejuvenation, and personal growth.

What to Expect:

  • Guided Meditation: Begin your journey with a grounding meditation session, led by experienced instructors. Explore various meditation techniques, from breath awareness to mindfulness, fostering a sense of calm and presence.

  • Mindful Movement: Engage in a gentle and nourishing movement session that encourages you to connect with your body on a deeper level. Our skilled instructors will guide you through flowing sequences and rejuvenating stretches, promoting flexibility, balance, and a renewed sense of vitality.

  • Creative Expression: Unlock your creativity through a session of expressive arts. Whether through journaling, drawing, or other forms of creative expression, this segment provides an opportunity to delve into your inner world and express the beauty of your unique journey.

  • Sound Meditation and Gratitude: Conclude the day with a soul-soothing Tibetan and Crystal Sound Bowl meditation designed to leave you feeling relaxed, centered, and grateful for the journey you've undertaken. Express gratitude for the shared experience and the positive energy cultivated throughout the workshop.

    Bonus: Vegetarian Lunch Included