Spring Forward With Loving Kindness

Thich Nhat Hanh, one of the most famous Zen Masters, said this about loving-kindness. “The essence of loving-kindness is being able to offer happiness… So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person.”